A Quick Guide to Delta-8, Delta-9, CBD, CBN, and CBG

With so many cannabinoids available, understanding their differences can feel overwhelming. Here’s a quick guide to Delta-8, Delta-9, and other popular cannabinoids like CBD, CBN, and CBG.

Delta-8 THC

Effect | best practice

Mildly mood-altering, often relaxing without intense euphoria;
best for beginners, anxiety relief, appetite stimulation.

Delta-9 THC

Effect | best practice

Potent euphoria and heightened senses effects;
best for experienced users, pain management, severe nausea, and appetite loss.

Legality

Restricted; legal only in states with cannabis laws.

CBD

(Cannabidiol)

Effect | best practice

Non-intoxicating, calming, may reduce inflammation and anxiety;
best for anyone seeking wellness benefits without a high;
common in wellness products.

CBN

(Cannabinol)

Effect | best practice

Gently sedating, promotes relaxation and calm;
best for sleep aid and potentially relieving pain.

Slightly mood-altering, with soothing and sedative properties;
ideal for nighttime use.

CBG

(Cannabigerol)

Effect | best practice

Non-intoxicating, potentially supports mood, focus, and overall wellness; best for pain relief, antibacterial needs, and inflammation.

Clear-headed and focus-enhancing; supports wellness without a high.